Everyone is not aware of the word stevia and the benefits of introducing it in the diet. This article is a well-detailed guide for those who want to know more about stevia and are looking for natural sweeteners to substitute in their diet. What is Stevia? Stevia is a natural sweetener and a great sugar substitute. Stevia is also called the sweet leaf, and the scientific name is Stevia rebaudiana. It is available in the form of a plant. Stevia contains fewer calories as compared to sugar but comes with the same amount of sweetness. The stevia plant is best known for the leaves more than the stevia flower. The stevia leaves are the main USP of the stevia plant and the reason behind the sweetness. It contains a chemical called steviol glycosides . This chemical is at the peak of sweetness when the stevia leaves are used or harvested before the flowers bloom. Usually, it is advisable to remove the stevia flowers to give the sweetness an extra boost. If the flowers do grow out, the s