Thought Process Lab (TPL)

I have been part of an Online Happiness Program 2020 during this quarantine recommended by a friend. When the course was about to kick off, I actually was not sure if I could have actually gone through with it. I have done yoga a few years back but I really wanted to give another chance to bring down all the negativity and stress that comes with this unprecedented quarantine. The course may be virtual, but it does affect anyone who does take this course. Some of the takebacks from the program that I have received: Breathing techniques to calm and relax the mind Focus my energy towards the positive side of life Secret keys to better myself Getting deep sleep Boosting the immune system I am really thankful to get this opportunity to be a part of this program. To know more about this course, you can follow Gurudev Sri Sri Ravi Shankar and The Art of Living on all social media platforms.

Image created by Panda Design Lab Overthinking | Anxiety | Depression These three words are dealt like a demon in this society. No one ever talks about it, but at some stage of your life, everyone has faced. It is human nature to ponder over a situation that didn't go as planned, over some kind of conversation that lingers in the head or it's just the void in your heart, you don't know the existence of. Some people are able to handle situations way better than the others, but those who don't; slip into depression and have anxiety and have no one to talk to. This post is a realisation that everyone fights a silent battle daily, be it any gender but whatever it may be, always try and share it with someone - be it your parents, your best friend or any person you are comfortable one. You don't need to fight all your battles alone.

I have woken up early at such a wee time of the day after about a month. I have never felt so refreshed and energised, that's when I decided to jot down my thoughts in this post, so do read it till the end. One of the pros of having this quarantine, it has made me aware of the beauty that's around. The roads that were bustling throughout the day have become silent, also less dust and pollution. All that has made way for trees flourishing, more birds chirping, I could even see more sparrows which had become quite rare around Tardeo. There's always two sides of the same coin, it's all about your perception. It is either you just like to sit and crib about every situation or try to look at the positive side of it and enjoy the present. Check the Instagram post here .