Thought Process Lab (TPL)

Image created by Panda Design Lab Overthinking | Anxiety | Depression These three words are dealt like a demon in this society. No one ever talks about it, but at some stage of your life, everyone has faced. It is human nature to ponder over a situation that didn't go as planned, over some kind of conversation that lingers in the head or it's just the void in your heart, you don't know the existence of. Some people are able to handle situations way better than the others, but those who don't; slip into depression and have anxiety and have no one to talk to. This post is a realisation that everyone fights a silent battle daily, be it any gender but whatever it may be, always try and share it with someone - be it your parents, your best friend or any person you are comfortable one. You don't need to fight all your battles alone.

What is Mental Health? Mental Health is a mixture of emotional, physiological and well being. It helps you distinguish between right and wrong. It affects how a person acts when stressed or when emotional. A person needs to maintain their mental health or it causes depression. Research indicates that almost one in every four people face mental health issues each year. One form is depression. This causes an individual to lose concentration, over think, judge themselves and be sad all the time. Everyone faces depression and mental health issues at some point in life. It can either be personal or professional as well. Not much can be said than done. People don’t accept their own depression nor do family or friends. In India alone, many people cannot handle their situation and resort to decide, which is wrong. Loneliness is a state where no one should be alone. Loneliness is a state where no one should be alone. Even in the workplace, a negative and gloomy environment can dec...